A few months ago, I started incorporating collagen peptides into my daily routine. I add it to my coffee each morning and have been seeing great results. Collagen peptides seem to be a hot topic, so I thought I would answer some questions. I must admit, I don’t know all of the science behind collagen, but I have done some research and also taken some information from the Vital Proteins website as well (the brand of collagen peptides that I take). What is Collagen? Collagen is a protein ... View the Post
Let’s Talk About Growth Mindset
To give some background, I first heard of the term “growth mindset” in a training at work. I take lots of different leadership trainings, and growth mindset is a concept that continuously comes up in trainings. It changed the way that I like think about my learning and development, and I think others of you may be interested as well! So, What Is Growth Mindset? Dr. Carol Dweck (a professor in psychology at Stanford) studied the behavior of thousands of children before coming up with ... View the Post
My 4 Favorite Protein Bars
In the spirit of New Year's Resolutions, some of you may find yourself looking for healthier options now that we're in 2019. Protein bars can be a quick and easy way to fill up and also get some nutrients along the way. That being said, not all protein bars are created equal. I am kind of particular when it comes to protein bars, but these four are my faves. You can find them all at Trader Joe's (hello the only place I shop!) but also linked here from Amazon! Rx Bar Rx Bars have less ... View the Post
Goals for 2019
2018 was a rough one. It was full of both highs and lows, memories I will cherish and others I can't wait to forget. It's probably not a year I want to re-live over and over (that's for sure), but I learned and grew a lot too. In 2018 I got promoted and have grown a lot professionally, I traveled to two new countries (Iceland + Ireland!), I grew my blog and got to connect with so many wonderful followers, and I built and strengthened relationships with friends and family. When you say it like ... View the Post
Liss Travels: Bimini
Ain’t no place in the whole wide world like Bimini! Bimini has been on our radar for a few years after seeing it on not only the Bachelor (anyone else remember when they went there on Nick’s season?) but also on the Jersey Shore. Bimini is a chain of islands about 50 miles from Miami. The proximity to Florida and the new high-speed ferry make it an easy travel destination! Tony and I had originally planned an 8-day trip to Florida in November in need of some R&R. Our last few big trips ... View the Post
Trader Joe’s Shopping List: Holiday
I love the holiday items at Trader Joe's! These items are great for gifts, for hosting family over the Holidays, or just for yourself! I have to preface this post by saying that I do not like mint, so I have not included any mint items here. Sorry not sorry! If you like peppermint and chocolate and things like that, you will have to go browse yourself (lol!) But without further ado, I narrowed down my list to 15 must-have Trader Joe's products this holiday season. (1) Holiday Greens At ... View the Post
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